Mindfulness has become a bit of a buzzword in recent years. Images of people meditating on mountaintops and relaxing spa… Read

While there’s a surge in meditation apps aimed at children, a growing movement amongst educators suggests a different approach to… Read

Childhood anxiety is on the rise. With constant academic pressure, social media anxieties, and a rapidly changing world, children today… Read

School can be a demanding environment, filled with tests, deadlines, and the pressure to perform. This can lead to significant… Read

In today’s fast-paced world, students are under immense pressure to excel in academics, extracurricular activities, and social life. This constant… Read

Exams are a natural part of student life, but they can also be a major source of stress. While there… Read

School can be a demanding environment, filled with exams, projects, and social pressures. This can often lead to stress for… Read

Juggling academic pressures, extracurricular activities, and social life can be overwhelming for students. This constant state of busyness can lead… Read

The Central Board of Secondary Education (CBSE) Class 10th and 12th exams are significant milestones in a student’s academic journey.… Read

Exams are a rite of passage for students, but the pressure to perform well can often lead to debilitating stress.… Read

In today’s fast-paced world, students are constantly bombarded with information and stimuli. This can lead to stress, anxiety, and difficulty… Read

The academic pressure on CBSE students in India is a well-known fact. From entrance exams to regular assessments, students are… Read

Feeling overwhelmed by emails, endless notifications, and the constant pressure to stay connected? You’re not alone. The digital workplace offers… Read

Children today face a unique set of challenges – academic pressures, social media anxieties, and a rapidly changing world. These… Read

As we embark on a new year, it’s natural to reflect on the past and set goals for the future.… Read

Social media. It’s a constant presence in our lives, a double-edged sword that connects us while bombarding us with information… Read

Meditation is an ancient practice that has been around for thousands of years. But in recent decades, it has also… Read

In our fast-paced world, it’s easy to feel constantly pulled in a million directions. Work deadlines loom, thoughts race, and… Read

Feeling overwhelmed by daily stress? Anxiety and negativity getting the better of you? You’re not alone. In today’s fast-paced world,… Read

Mental health is a critical aspect of our overall well-being, and in today’s fast-paced world, it’s more important than ever… Read

Let’s be honest, mental health can be a struggle. Between daily stress, anxieties, and just the general chaos of life,… Read

Let’s be honest, 2024 feels unpredictable. Between global news and personal uncertainties, it’s easy to feel overwhelmed. This year, I… Read

THE UBIQUITOUS MOTORCYCLE Two-wheelers are the most widely used means of conveyance in our country. The roads of urban cities… Read

“Home, Sweet Home” – that’s what we lovingly call the house we live in along with our loved ones –… Read

 ‘Life is Beautiful’ ‘Nature is Kind’. These are universally repeated affirmatives. But sometimes we come across a few instances where… Read