Unlock the power of mindfulness. Explore the benefits and learn exercises to integrate it into your daily academic, professional and personal life. Increase focus, reduce stress, become resilient with techniques tailored for you. Start your journey towards success today.

Through a blend of mindfulness practices and meditation exercises, you will learn how to cultivate a calm and focused mind, manage stress and anxiety, and enhance your overall well-being. Whether you’re preparing for exams, facing deadlines, or simply seeking a greater sense of balance in your life, this course offers invaluable skills to help you thrive.

Mindfulness & Meditation helps rewire the brain and reduce stress.

~ Andrew Huberman

Investing even a few minutes in meditation makes the whole day happier.

~ Melinda Gates

Meditation helps me to calm down,

~ Lady Gaga

I give myself a healthy dose of quiet time at least once a day.

~ Oprah Winfrey

Meditation is very valuable & affects your entire life.

~ Jim Carrey

I became a different person once I began to meditate.

~ Hugh Jackman

Meditation showed me how much energy silence has.

~ Madonna

Mindfulness & Meditation helps rewire the brain and reduce stress.

~ Andrew Huberman

Investing even a few minutes in meditation makes the whole day happier.

~ Melinda Gates

Meditation helps me to calm down,

~ Lady Gaga

I give myself a healthy dose of quiet time at least once a day.

~ Oprah Winfrey

Meditation is very valuable & affects your entire life.

~ Jim Carrey

I became a different person once I began to meditate.

~ Hugh Jackman

Meditation showed me how much energy silence has.

~ Madonna


Mindfulness and Meditation are powerful practices that offer numerous benefits for everyone. Mindfulness involves being present in the moment and observing thoughts and feelings without judgment. Meditation is a technique to cultivate mindfulness and achieve a state of inner peace and clarity. Some Benefits include:

  • Improves Focus
  • Reduces Stress
  • Enhances Academic Performance
  • Boosts Resilience
  • Promotes Emotional Regulation
  • Supports Overall Well-being

By incorporating mindfulness and meditation into your daily routines, you can experience profound benefits that extends beyond your living space, empowering you to navigate academic, professional and personal challenges with greater ease and resilience.


Course Features

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Designed by experienced instructors, each module will guide you on a journey of self-discovery and personal growth. You will explore mindfulness techniques to anchor yourself in the present moment, meditation practices to quiet the chatter of the mind, and strategies to cultivate a positive mindset and healthy habits.

Join us on this transformative journey and unlock your full potential as an individual. Through mindfulness and meditation, you will not only excel academically and professionally but also cultivate a deeper sense of fulfillment, joy, and purpose in your life. Enroll now and take the first step towards a brighter, more mindful future.

Who can Enroll?

1. Anybody interested in Mindfulness & Meditation.

2. No prior knowledge necessary

3. An open mind and curious to acquire new knowledge.

4. Having a PC, Laptop or Mobile phone.

5. An internet connection

Who will Benefit?

Students

Office-goers

Lifelong Learners

Interested Parents

Corporate Executives

FAQs

Who is this course for?
This course is suitable for beginners who want to learn about mindfulness and meditation, as well as for those with some experience looking to deepen their practice.
What will I learn in this course?
You will learn various mindfulness and meditation techniques, including breathing exercises, body scans, and mindfulness of thoughts and emotions. The course also covers the benefits of these practices and how to incorporate them into daily life.
Do I need any prior experience or special equipment?
No prior experience is necessary. The course is designed for beginner levels. No special equipment is required; however, a quiet space and comfortable seating can be helpful.
How is the course structured?
The course is divided into modules that include video lessons, guided meditations, and practice exercises. Each module builds on the previous one to gradually deepen your understanding and practice.
How much time will I need to dedicate to the course?
The time commitment varies, but a typical module may require 30-60 minutes of learning and practice time per week. You are encouraged to practice mindfulness and meditation daily.
Can I access the course materials at any time?
Yes, the course is available online, and you can access the materials at your convenience. You can go through the course at your own pace.
Will I receive any support during the course?
Yes, the course may offer access to a community forum, instructor feedback, or Q&A sessions to help you with any questions or challenges.
What are the benefits of practicing mindfulness and meditation?
Regular practice can reduce stress, anxiety and depression; improve focus; enhance emotional regulation; PTSD and ADHD; insomnia; regulate high blood pressure, and promote overall well-being. It can also help you develop a greater sense of peace and clarity in your daily life.
Is there a certificate upon completion of the course?
Yes, a certificate of completion with a credential ID is awarded to learners who have successfully completed the course.
Why should I enroll in an online course when there is lots of free information available on the internet?
The Internet has lots of free information, no doubt; but it floods you with an overload of information and doesn’t guide you for practical application of knowledge. Whereas, an online course is curated according to different levels and structured in a way to help you progress from beginner to expert stage. In addition, when you enroll for an online course you have access to experts who can offer you practical support and guidance and a private community that provides motivation and accountability.
What is the cost of this course?
The course can be accessed at a discounted price of Rs.399/- plus GST totaling to Rs.471/- only for a limited period.
What if I have more questions or need help?
If you have additional questions or need assistance, you can contact the course support team via email or through the course platform.

Technology Partners

This course is facilitated by our Technology Partners:

We are into coaching and training consultancy under the brand name – jiyolifebindass™. Literally, jiyo is a Hindi word meaning ‘to live’;  life in English means ‘the existence of a person on this planet; and bindass in Hindi means ‘relaxed, carefree, and daring’. jiyolifebindass is the cultivating ground for building up a positive attitude of celebrating a free and purposeful life.

‘jiyolifebindass’ encapsulates embracing life with a carefree spirit and maintaining a positive outlook, even amidst challenging circumstances. It embodies the philosophy of living authentically and purposefully, unencumbered by limitations or setbacks.

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₹ 399

Unlock the power of mindfulness and meditation. Explore their profound benefits and learn easy techniques and simple exercises to integrate into your daily academic, professional and personal life. Enhance focus, reduce stress, and cultivate resilience with practical techniques tailored for busy people. Start your journey towards greater well-being and success today.

Discover inner peace, clarity, and overall success amidst today's fast-paced world where people face many challenges.

This course is designed to provide you with practical tools and techniques to navigate these challenges with grace and resilience.

Through a blend of mindfulness practices and meditation exercises, you will learn how to cultivate a calm and focused mind, manage stress and anxiety, and enhance your overall well-being. Whether you're preparing for exams, facing deadlines, or simply seeking a greater sense of balance in your life, this course offers invaluable skills to help you thrive.

people practice meditation worldwide.

"At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills."

RINGO STARR

Beatles Drummer

"I find that five to ten minutes of meditation is very helpful for avoiding anxiety. And it's just a clean slate, it's a reset button for the rest of the day."

TIM FERRIS

Author, Entrepreneur

"I give myself a healthy dose of quiet time at least once (and when I'm on point, twice) a day: twenty minutes in the morning, twenty in the evening."

OPRAH WINFREY

TV Host

"Meditation showed me how much energy silence has."

MADONNA

Singer

"Meditation helps me to calm down,"

LADY GAGA

Singer

"I meditate every day. It's like having an anchor."

KOBE BRYANT

NBA Player

About Mindfulness and Meditation

Mindfulness and Meditation are powerful practices that offer numerous benefits for everyone. Mindfulness involves being present in the moment and observing thoughts and feelings without judgment. Meditation is a technique to cultivate mindfulness and achieve a state of inner peace and clarity.

Some Benefits:

  • Improves Focus: By training the mind to stay present, individuals can enhance their concentration and focus during study and work.
  • Reduces Stress: Mindfulness and meditation techniques can help people manage stress and anxiety, promoting a sense of calm and well-being.
  • Enhances Academic Performance: By reducing distractions and increasing mental clarity, students can improve their academic performance and retention of information.
  • Boosts Resilience: Mindfulness and meditation foster resilience, helping individuals bounce back from setbacks and navigate challenges with greater ease.
  • Promotes Emotional Regulation: These practices teach individuals to recognise and regulate their emotions, leading to improved emotional intelligence and interpersonal relationships.
  • Supports Overall Well-being: Mindfulness and meditation contribute to a sense of balance and overall well-being, promoting a healthier lifestyle and mindset.

By incorporating mindfulness and meditation into your daily routines, you can experience profound benefits that extends beyond your living space, empowering you to navigate academic, professional and personal challenges with greater ease and resilience.

  • Outcomes for the Course
  • How to Use this Course
  • Relevance of Mindfulness and Meditation
  • Introduction to Mindfulness and Meditation
  • Difference between Mindfulness and Meditation
  • Setting Intentions and Goals for the Course
  • Brief History of Mindfulness
  • Breathing Exercises & Techniques
  • Diaphragmatic Breathing
  • Box Breathing
  • Mindful Breath Awareness
  • Mindful Eating
  • Mindful Sitting
  • Mindful Walking
  • Mindful Listening
  • Mindful Technology Use
  • Mindful Positivity
  • Mindful Resilience
  • Mindful Relaxation
  • Mindful Tidiness
  • Mindful Forgiveness
  • Brief History of Meditation
  • Different Kinds of Meditation
  • Definition and Benefits of Meditation
  • Guided Meditation
  • Loving-Kindness Meditation
  • Body-Scan Meditation
  • Sound Meditation
  • Mantra Meditation
  • Combining Mindfulness and Meditation
  • Creating a Routine and Schedule
  • Overcoming Obstacles and Challenges
  • Final Words

Designed by experienced instructors, each module will guide you on a journey of self-discovery and personal growth. You will explore mindfulness techniques to anchor yourself in the present moment, meditation practices to quiet the chatter of the mind, and strategies to cultivate a positive mindset and healthy habits.

Join us on this transformative journey and unlock your full potential. Through mindfulness and meditation, you will not only excel in your respective work areas, but also cultivate a deeper sense of fulfillment, joy, and purpose in your life. Enroll now and take the first step towards a brighter, more mindful future.

Who can Enroll?

  • Anybody interested in Mindfulness & Meditation.
  • No prior knowledge necessary
  • An open mind and curious to acquire new knowledge.
  • Having a PC, Laptop or Mobile phone.
  • An internet connection

Who will Benefit?

  • Students
  • Office-goers
  • Lifelong Learners
  • Interested Parents
  • Corporate Executives

FAQs (Frequently Asked Questions)

Who is this course for?

This course is suitable for beginners who want to learn about mindfulness and meditation, as well as for those with some experience looking to deepen their practice.

What will I learn in this course?

You will learn various mindfulness and meditation techniques, including breathing exercises, body scans, and mindfulness of thoughts and emotions. The course also covers the benefits of these practices and how to incorporate them into daily life.

Do I need any prior experience or special equipment?

No prior experience is necessary. The course is designed for all levels. No special equipment is required; however, a quiet space and comfortable seating can be helpful.

How is the course structured?

The course is divided into modules that include video lessons, guided meditations, and practice exercises. Each module builds on the previous one to gradually deepen your understanding and practice.

How much time will I need to dedicate to the course?

The time commitment varies, but a typical module may require 30-60 minutes of learning and practice time per week. You are encouraged to practice mindfulness and meditation daily.

Can I access the course materials at any time?

Yes, the course is available online, and you can access the materials at your convenience. You can go through the course at your own pace.

Will I receive any support during the course?

Yes, the course may offer access to a community forum, instructor feedback, or Q&A sessions to help you with any questions or challenges.

What are the benefits of practicing mindfulness and meditation?

Regular practice can reduce stress, anxiety and depression; improve focus; enhance emotional regulation; PTSD and ADHD; insomnia; regulate high blood pressure, and promote overall well-being. It can also help you develop a greater sense of peace and clarity in your daily life.

Is there a certificate upon completion of the course?

Yes, certificate of completion is awarded to learners who have successfully completed the course.

Why should I enroll in an online course when there is lots of free information available on the internet?

The Internet has lots of free information, no doubt; but it floods you with an overload of information and doesn’t guide you for practical application of knowledge. Whereas, an online course is curated according to different levels and structured in a way to help you progress from beginner to expert stage. In addition, when you enroll for an online course you have access to experts who can offer you practical support and guidance and a private community that provides motivation and accountability.

What is the cost of this course?

The course can be accessed at a discounted price of Rs.399/- plus GST totalling to Rs.471/- only for a limited period.

What if I have more questions or need help?

If you have additional questions or need assistance, you can contact the course support team via email or through the course platform.