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Discover inner peace, clarity, and overall success amidst today’s fast-paced world where we all face many challenges. This course is designed to provide you with practical tools and techniques to navigate these challenges with grace and resilience.
Through a blend of mindfulness practices and meditation exercises, you will learn how to cultivate a calm and focused mind, manage stress and anxiety, and enhance your overall well-being. Whether you’re preparing for exams, facing deadlines, or simply seeking a greater sense of balance in your life, this course offers invaluable skills to help you thrive.
200-500 million
people practice meditation worldwide.
What Celebrities Say
~ Andrew Huberman
~ Melinda Gates
~ Lady Gaga
~ Oprah Winfrey
~ Jim Carrey
~ Hugh Jackman
~ Madonna
~ Andrew Huberman
~ Melinda Gates
~ Lady Gaga
~ Oprah Winfrey
~ Jim Carrey
~ Hugh Jackman
~ Madonna
Mindfulness and Meditation are powerful practices that offer numerous benefits for everyone. Mindfulness involves being present in the moment and observing thoughts and feelings without judgment. Meditation is a technique to cultivate mindfulness and achieve a state of inner peace and clarity. Some Benefits include:
By incorporating mindfulness and meditation into your daily routines, you can experience profound benefits that extends beyond your living space, empowering you to navigate academic, professional and personal challenges with greater ease and resilience.
Explore our course features designed to enhance your learning experience.
Students may access the video content from any device that they have.
Over 3.5 hours of Intuitive Video Content, to ensure quality learning.
Learners will get a Certificate to to display their effort in completing this programme.
Learners get continued Access to the course for 3 years.
The course features high-quality videos that enhance the learning experience.
Learners will gain Life-long skills from absorbing the tools and resources provided.
Learners are continually supported along their journey even succeeding the course.
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Designed by experienced instructors, each module will guide you on a journey of self-discovery and personal growth. You will explore mindfulness techniques to anchor yourself in the present moment, meditation practices to quiet the chatter of the mind, and strategies to cultivate a positive mindset and healthy habits.
Join us on this transformative journey and unlock your full potential as an individual. Through mindfulness and meditation, you will not only excel academically and professionally but also cultivate a deeper sense of fulfillment, joy, and purpose in your life. Enroll now and take the first step towards a brighter, more mindful future.
1. Anybody interested in Mindfulness & Meditation.
2. No prior knowledge necessary
3. An open mind and curious to acquire new knowledge.
4. Having a PC, Laptop or Mobile phone.
5. An internet connection
Students
Office-goers
Lifelong Learners
Interested Parents
Corporate Executives
This course is facilitated by our Technology Partners:
We are into coaching and training consultancy under the brand name – jiyolifebindass™. Literally, jiyo is a Hindi word meaning ‘to live’; life in English means ‘the existence of a person on this planet; and bindass in Hindi means ‘relaxed, carefree, and daring’. jiyolifebindass is the cultivating ground for building up a positive attitude of celebrating a free and purposeful life.
‘jiyolifebindass’ encapsulates embracing life with a carefree spirit and maintaining a positive outlook, even amidst challenging circumstances. It embodies the philosophy of living authentically and purposefully, unencumbered by limitations or setbacks.
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A transformative online course designed to equip you with essential tools for
navigating the challenges of everyday life with balance, focus, and resilience.
Unlock the power of mindfulness and meditation. Explore their profound benefits and learn easy techniques and simple exercises to integrate into your daily academic, professional and personal life. Enhance focus, reduce stress, and cultivate resilience with practical techniques tailored for busy people. Start your journey towards greater well-being and success today.
Discover inner peace, clarity, and overall success amidst today's fast-paced world where people face many challenges.
This course is designed to provide you with practical tools and techniques to navigate these challenges with grace and resilience.
Through a blend of mindfulness practices and meditation exercises, you will learn how to cultivate a calm and focused mind, manage stress and anxiety, and enhance your overall well-being. Whether you're preparing for exams, facing deadlines, or simply seeking a greater sense of balance in your life, this course offers invaluable skills to help you thrive.
200-500 million
people practice meditation worldwide.
"At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills."
RINGO STARR
Beatles Drummer
"I find that five to ten minutes of meditation is very helpful for avoiding anxiety. And it's just a clean slate, it's a reset button for the rest of the day."
TIM FERRIS
Author, Entrepreneur
"I give myself a healthy dose of quiet time at least once (and when I'm on point, twice) a day: twenty minutes in the morning, twenty in the evening."
OPRAH WINFREY
TV Host
"Meditation showed me how much energy silence has."
MADONNA
Singer
"Meditation helps me to calm down,"
LADY GAGA
Singer
"I meditate every day. It's like having an anchor."
KOBE BRYANT
NBA Player
Mindfulness and Meditation are powerful practices that offer numerous benefits for everyone. Mindfulness involves being present in the moment and observing thoughts and feelings without judgment. Meditation is a technique to cultivate mindfulness and achieve a state of inner peace and clarity.
Some Benefits:
By incorporating mindfulness and meditation into your daily routines, you can experience profound benefits that extends beyond your living space, empowering you to navigate academic, professional and personal challenges with greater ease and resilience.
Over 3.5 hours of Intuitive Video Content, all handcrafted to ensure learning satisfaction.
Students may access the video content from any device that they own: Tablets. Phones, etc.
Learners will gain Life-long skills from absorbing the tools and resources provided.
Learners will get a Certificate to to display their effort in completing this programme.
Learners get Access to the course for 3 Years.
The course comprises of very high quality videos that boost the learning experience.
Learners are continually supported along their journey even succeding the course.
Designed by experienced instructors, each module will guide you on a journey of self-discovery and personal growth. You will explore mindfulness techniques to anchor yourself in the present moment, meditation practices to quiet the chatter of the mind, and strategies to cultivate a positive mindset and healthy habits.
Join us on this transformative journey and unlock your full potential. Through mindfulness and meditation, you will not only excel in your respective work areas, but also cultivate a deeper sense of fulfillment, joy, and purpose in your life. Enroll now and take the first step towards a brighter, more mindful future.
This course is suitable for beginners who want to learn about mindfulness and meditation, as well as for those with some experience looking to deepen their practice.
You will learn various mindfulness and meditation techniques, including breathing exercises, body scans, and mindfulness of thoughts and emotions. The course also covers the benefits of these practices and how to incorporate them into daily life.
No prior experience is necessary. The course is designed for all levels. No special equipment is required; however, a quiet space and comfortable seating can be helpful.
The course is divided into modules that include video lessons, guided meditations, and practice exercises. Each module builds on the previous one to gradually deepen your understanding and practice.
The time commitment varies, but a typical module may require 30-60 minutes of learning and practice time per week. You are encouraged to practice mindfulness and meditation daily.
Yes, the course is available online, and you can access the materials at your convenience. You can go through the course at your own pace.
Yes, the course may offer access to a community forum, instructor feedback, or Q&A sessions to help you with any questions or challenges.
Regular practice can reduce stress, anxiety and depression; improve focus; enhance emotional regulation; PTSD and ADHD; insomnia; regulate high blood pressure, and promote overall well-being. It can also help you develop a greater sense of peace and clarity in your daily life.
Yes, certificate of completion is awarded to learners who have successfully completed the course.
The Internet has lots of free information, no doubt; but it floods you with an overload of information and doesn’t guide you for practical application of knowledge. Whereas, an online course is curated according to different levels and structured in a way to help you progress from beginner to expert stage. In addition, when you enroll for an online course you have access to experts who can offer you practical support and guidance and a private community that provides motivation and accountability.
The course can be accessed at a discounted price of Rs.399/- plus GST totalling to Rs.471/- only for a limited period.
If you have additional questions or need assistance, you can contact the course support team via email or through the course platform.
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